Laugh is the best medicine

It reduces pain and allows us to tolerate discomfort. It reduces blood sugar levels, increasing glucose tolerance in diabetics and nondiabetics alike.

Laugh is the best medicine

Or feel a release or rejuvenated after watching a side-splittingly funny movie? Here are six reasons why you should start laughing today.

Laughter is Contagious The discovery of mirror neurons—what causes you to smile when someone smiles at you—gives credence to the belief that laughter is contagious.

Why do you think that sense of humor is such an important trait when looking for a partner? We like the feeling of shared laughter and our body wants as much of this feeling as possible.

This stimulates the heart and lungs and triggers the release of endorphins that help you to feel more relaxed both physically and emotionally. Laughter Boosts Immunity According to one study done at Indiana State School of nursingmirthful laughter may increase natural killer cell levels, a type of white blood cell that attacks cancer cells.

Laughter Increases Resilience Resilience is the ability to see failure as natural progression to success rather than as a negative outcome. People who are resilient are happier and more successful.

The ability to acknowledge mistakes without becoming angry or frustrated plays an important role in developing resilience. Laughing at mistakes allows us to recognize that making errors is a part of being human. Laughter Combats Depression Studies support laughter as a great way to get outside the downward spiral to depression.

By being a witness to our situation rather than allowing ourselves to feel the victim we can find the humor in it and see with fresh eyes. Even forced laughter releases a cocktail of hormones, neuropeptides, and dopamine that can start to improve your mood.

Laugh is the best medicine

The amount of pain remains the same, but your perceived pain levels reduce and your belief that you can cope increases.

Quick Hacks to Bring More Laughter Into Your Life Make humor a priority by reading a funny book, watching a comedy, or listening to your favorite comedian. Share laughter with friends. Spend more time with people who have fun. Practice laughter yogawhich Dr. Sethi practices and teaches on occasion.

Remember that life is funny. The ability to laugh at yourself makes you attractive to others and can help relieve your own stress. Focus on finding the laughable moments in your day, and then tell a friend your funny story as a way to increase the power of laughter by sharing. Be discerning about your humor by laughing with—not at—people.

Your ability to laugh can be cultivated with practice so start by prioritizing fun. Find occasion to be silly. Remember laughter, like smiling, is never depleted when you share it.Jun 05,  · Not all laughter is the same, and it turns out that decoding a laugh is more challenging than it seems.

One study found differences in how we perceive, for example, joyous laughter versus taunting laughter versus tickling laughter, each of which activates connections between different brain regions.

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A woman meant to call a record store but dialed the wrong number and got a private home instead. “Do you have Eyes of Blue and A Love Supreme?” she asked. “Well, no,” answered the puzzled homeowner. “But I have a wife and 11 children.” “Is that a record.

Apr 22,  · A little laughter can go a long way, a new study reveals. We all know the mood-boosting benefits of a good laugh, but researchers at California's Loma Linda University set out to find out if humor.

more laughter there is, the higher the quality-of-life, ing to individual conception and is best evaluated by the patient rather than by others. It is the condition Laughter is the Best Medicine And it’s a great adjunct in the treatment of patients with cancer.

The illness taught Carey that though life can be hard, sometimes the best thing to do is laugh. Today, Carey dons his frills to fight breast cancer, one pirouette at a time. He’ll be self-publishing “Ballerina,” a book of his portraits and humorous stories, this fall, and hopes to raise $75, to benefit breast cancer organizations.

Jun 05,  · Laughter fosters brain connectivity. Not all laughter is the same, and it turns out that decoding a laugh is more challenging than it seems.

6 Reasons Why Laughter Is the Best Medicine | The Chopra Center